How to Reduce your Body weight by Diet

Last post we discussed about how to do messy bun hair style, in this post we will see about how to reduce body weight by diet. Everybody wants to be a slim beauty but this will not happen to all for that we have to control our weight. here i listed some of the tips for reduce body weight by diet. Try this tips to loss your weight and make your body fit and shape.

Banana pseudostem salad to reduce your weight

Ingredients

• Banana pseudostem – 200g
• Raddish – 50 g
• Carrot – 50g
• Onion – 1
• Butter milk
• Salt

Make a pieces from banana pseudostem, carrot and onion. Then add butter milk and salt. Banana pseudostem salad is the best remedy for kidney stone problems. And also it is helps to reduce the body weight.

Water to reduce your weight

• Drink 500 ml of water with empty stomach daily.
• Drink 8 glasses of water daily.
• Drink a glass of water before each meal and before each snack.
• Mix the honey (2 tsp) with a glass of water and drink it daily morning.
• Mix the honey and lemon juice and warm water. Drink this daily early morning.

Meals to reduce your weight

• Don’t skip your meals.
• Take your small meals every 2 – 4 hours.
• Also avoid taking large meals.

Simple tips to reduce your weight

• Use olive oil for cooking instead of butter or ghee.
• Skip drinking soda, alcohol, coffee and milk instead of that drink more water.
• Don’t eat fast foods.
• You can eat more tomato and watermelons.
• Eat fresh fruits or making fruit juice without sugar.
• Avoid eating canned or processed foods.
• Don’t eat fried foods.
• Take 55% of carbohydrates in your diet.
• Take 25 % of proteins in your diet.
• Take only 20 % of fat in your diet.
• Don’t eat pork and beef.
• Avoid eating egg yolk instead you can eat egg white.
• Skimmed milk had 100% protein and 0% fat. You can take skimmed milk for your protein rich food.
• Had your dinner before 7pm