Last post we discussed about how to increase volume of straight hair, in this post we will see about the how to reduce cholesterol level by diet. Cholesterol level will be increase due over intake of saturated fat. Here I listed some of the easy home made recipes to reduce your cholesterol level.
Tips 1
Ingredients
- Butter milk – 1 cup
- Onion – 1
- Pepper powder – ¼ tsp
Blend the onion and butter milk. Then add pepper powder with this. Drink this daily.
Tips 2
Ingredients
- Papaya – 200 g
- Coconut water – 1 glass
Blend the papaya with coconut water and drink this mixture every day morning with empty stomach. This home made remedy will definitely reduce your cholesterol.
Tips 3
Ingredients
- Fenugreek seed – ½ tsp
- Lemon flower – 1 tsp
- Ginger juice – ½ tsp
- Water – 250ml
Boil all the ingredients and strain this extract. Drink this extract 2 cup in a day.
Tips 4
Ingredients
- Oatmeal
- Cinnamon
- Cranberry
Prepare your breakfast with this ingredient and eat regularly.
Tips 5
Ingredients
- Flax seed
- Oatmeal
Add the grounded oatmeal with oatmeal while breakfast preparation.
Tips 6
Ingredients
- Coriander seeds
- Water – 1 cup
Boil the coriander seeds with the water for 30 min. Then filter it and drink it regularly to reduce your cholesterol.
Tips 7
Ingredients
- Fenugreek seeds
- Water – 1 cup
Boil the fenugreek seeds with the water for 30 min. Then filter it and drink it regularly to reduce your cholesterol.
Some more tips
- Walnut and almonds will reduce your cholesterol level.
- Eat an apple for a day.
please provide me valuable suggestions in my hip and stomach weight loss